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Calming the Nervous System by Rev. Lynn Bourbeau
Anxiety, panic, anger, rage, hopelessness, depression, sadness, body aches and ailments...these are a some of the sensations that can hijack our nervous systems when we become overwhelmed or experience trauma. It is important to know that trauma lives in the nervous system not in the traumatic event. Whether it's watching a news show about a recent horror or struggling to cope with a series of personal crises, these events can trigger our nervous systems to go into a hei...